Recipes...GRILLED CHICKEN PAILLARD CAESAR SALAD yummy
substances
For the dressing:
four tablespoons fresh lemon juice (four lemons)
1 small garlic clove, grated
2 teaspoons anchovy paste
3 teaspoons Worcestershire sauce
four tablespoons Parmesan cheese, grated
2 teaspoon Dijon mustard
Salt & pepper to flavor
4 tablespoons Olive oil
For the fowl:
four boneless, skinless fowl breasts
Salt
Pepper
2 teaspoons sparkling lemon zest
1 teaspoon dried basil
For the salad:
2 Romaine hearts, chopped
Your favored croutons
Shaved Parmesan cheese
instructions
To a blending bowl whisk collectively the dressing substances, set apart.
Preheat outside grill on excessive.
location a chicken breast among a piece of folded plastic wrap and use a mallet to pound it to � inch thick. Repeat with all chicken breasts.
Brush all of the chook breasts with olive oil and season with salt, pepper, lemon zest and basil. flip them over and repeat.
Grill the hen breasts for 3-four mins per side. get rid of, wrap in foil to maintain warm.
To a huge bowl add the romaine and toss with the dressing.
region a chook breast on each of 4 plates. pinnacle with the dressed romaine, croutons and shaved Parmesan.
nutrition facts
Grilled chicken Paillard Caesar Salad
quantity consistent with Serving
calories 290 calories from fats 162
% daily price*
total fats 18g 28%
Saturated fats 3g 15%
ldl cholesterol 78mg 26%
Sodium 395mg 16%
Potassium 520mg 15%
overall Carbohydrates 3g 1%
Sugars 1g
Protein 27g 54%
nutrition A 25.eight%
nutrition C 11.6%
Calcium 8.7%
Iron 6.nine%
* percentage daily Values are primarily based on a 2000 calorie weight-reduction plan.
For the dressing:
four tablespoons fresh lemon juice (four lemons)
1 small garlic clove, grated
2 teaspoons anchovy paste
3 teaspoons Worcestershire sauce
four tablespoons Parmesan cheese, grated
2 teaspoon Dijon mustard
Salt & pepper to flavor
4 tablespoons Olive oil
For the fowl:
four boneless, skinless fowl breasts
Salt
Pepper
2 teaspoons sparkling lemon zest
1 teaspoon dried basil
For the salad:
2 Romaine hearts, chopped
Your favored croutons
Shaved Parmesan cheese
instructions
To a blending bowl whisk collectively the dressing substances, set apart.
Preheat outside grill on excessive.
location a chicken breast among a piece of folded plastic wrap and use a mallet to pound it to � inch thick. Repeat with all chicken breasts.
Brush all of the chook breasts with olive oil and season with salt, pepper, lemon zest and basil. flip them over and repeat.
Grill the hen breasts for 3-four mins per side. get rid of, wrap in foil to maintain warm.
To a huge bowl add the romaine and toss with the dressing.
region a chook breast on each of 4 plates. pinnacle with the dressed romaine, croutons and shaved Parmesan.
nutrition facts
Grilled chicken Paillard Caesar Salad
quantity consistent with Serving
calories 290 calories from fats 162
% daily price*
total fats 18g 28%
Saturated fats 3g 15%
ldl cholesterol 78mg 26%
Sodium 395mg 16%
Potassium 520mg 15%
overall Carbohydrates 3g 1%
Sugars 1g
Protein 27g 54%
nutrition A 25.eight%
nutrition C 11.6%
Calcium 8.7%
Iron 6.nine%
* percentage daily Values are primarily based on a 2000 calorie weight-reduction plan.
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