Recipes...GRILLED SHRIMP AND SCALLOP KABOBS yummy
elements
sixteen sea scallops
sixteen shrimp peeled and deveined
Canola oil
1 teaspoon salt
half teaspoon floor black pepper
Zest of one lemon
2 lemons reduce in half of
commands
Preheat indoor or out of doors grill.
Thread the scallops, shrimp to skewers. Brush all with canola oil and sprinkle with the salt, pepper and lemon zest.
when the grill could be very hot, upload the skewers and lemons flesh side down and close the lid. The lemon wedges will most effective take however a minute, so put off them first.
Grill for 1-2 mins. If the scallops stick, they're not geared up to turn. once they launch, flip and grill for 1 extra minute. dispose of from grill and serve with the grilled lemon.
nutrients information
Grilled Shrimp and Scallop Kabobs
quantity in keeping with Serving (4 ounces)
calories 90
% each day value*
ldl cholesterol 74mg 25%
Sodium 423mg 18%
general Carbohydrates 9g 3%
Protein 13g 26%
* percent each day Values are based totally on a 2000 calorie weight loss program.
sixteen sea scallops
sixteen shrimp peeled and deveined
Canola oil
1 teaspoon salt
half teaspoon floor black pepper
Zest of one lemon
2 lemons reduce in half of
commands
Preheat indoor or out of doors grill.
Thread the scallops, shrimp to skewers. Brush all with canola oil and sprinkle with the salt, pepper and lemon zest.
when the grill could be very hot, upload the skewers and lemons flesh side down and close the lid. The lemon wedges will most effective take however a minute, so put off them first.
Grill for 1-2 mins. If the scallops stick, they're not geared up to turn. once they launch, flip and grill for 1 extra minute. dispose of from grill and serve with the grilled lemon.
nutrients information
Grilled Shrimp and Scallop Kabobs
quantity in keeping with Serving (4 ounces)
calories 90
% each day value*
ldl cholesterol 74mg 25%
Sodium 423mg 18%
general Carbohydrates 9g 3%
Protein 13g 26%
* percent each day Values are based totally on a 2000 calorie weight loss program.
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