Recipes...Make-Ahead Pumpkin Spice Smoothie Bowl yummy
components
Smoothie
eight bananas, peeled
four cups pumpkin puree
12 tsbp maple syrup
eight tsp pumpkin pie spice can sub apple pie spice
1 tsp sea salt
2 1/2 cups coconut milk, vanilla unsweetened
Topping
eight oz. pecans
eight tbsp coconut flakes
eight tbsp chopped date pieces
8 tsp hemp seed
instructions
In a huge blender/food processor, combination all smoothie ingredients until smooth.
mix up the topping and keep in a glass jar.
Freeze smoothie for later use or kick back as a minimum an hour earlier than eating.
Smoothie
eight bananas, peeled
four cups pumpkin puree
12 tsbp maple syrup
eight tsp pumpkin pie spice can sub apple pie spice
1 tsp sea salt
2 1/2 cups coconut milk, vanilla unsweetened
Topping
eight oz. pecans
eight tbsp coconut flakes
eight tbsp chopped date pieces
8 tsp hemp seed
instructions
In a huge blender/food processor, combination all smoothie ingredients until smooth.
mix up the topping and keep in a glass jar.
Freeze smoothie for later use or kick back as a minimum an hour earlier than eating.
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