Recipes...GRILLED FILET MIGNON WITH MINT AND PARSLEY yummy
ingredients
2- 6 ounce filet mignon
1 cup big mint leaves
three/4 cup sparkling flat leaf parsley
1/4 cup white wine vinegar
half of teaspoon salt
1/4 teaspoon freshly ground black pepper
Olive oil
Salt
Freshly ground black pepper
instructions
take away the filets from the refrigerator and allow to sit at room temperature for 30 minutes.
Preheat grill.
upload mint and parsley, vinegar, salt and pepper to a food processor. Pulse till the herbs are chopped. With the food processor going for walks, drizzle in the olive oil till clean.
Season the filets liberally on each sides with salt and pepper.
Grill the filets on high for about 5 mins for medium rare, no touching or shifting to get an excellent sear. prepare dinner a little longer for medium. I don't propose any further. turn the steak and repeat.
eliminate the filets from the grill and allow to relaxation for 2-three mins.
once they have rested, slice thin and spoon over the mint and parsley.
vitamins records
Grilled Filet Mignon with Mint and Parsley
quantity in keeping with Serving (6 ounces)
energy 486
% every day cost*
cholesterol 164mg 55%
Sodium 303mg thirteen%
Potassium 252mg 7%
general Carbohydrates 5g 2%
dietary Fiber 2g eight%
Protein 44g 88%
vitamin A 57%
nutrition C forty five%
Calcium 8.6%
Iron 14.8%
* percent daily Values are based on a 2000 calorie diet.
2- 6 ounce filet mignon
1 cup big mint leaves
three/4 cup sparkling flat leaf parsley
1/4 cup white wine vinegar
half of teaspoon salt
1/4 teaspoon freshly ground black pepper
Olive oil
Salt
Freshly ground black pepper
instructions
take away the filets from the refrigerator and allow to sit at room temperature for 30 minutes.
Preheat grill.
upload mint and parsley, vinegar, salt and pepper to a food processor. Pulse till the herbs are chopped. With the food processor going for walks, drizzle in the olive oil till clean.
Season the filets liberally on each sides with salt and pepper.
Grill the filets on high for about 5 mins for medium rare, no touching or shifting to get an excellent sear. prepare dinner a little longer for medium. I don't propose any further. turn the steak and repeat.
eliminate the filets from the grill and allow to relaxation for 2-three mins.
once they have rested, slice thin and spoon over the mint and parsley.
vitamins records
Grilled Filet Mignon with Mint and Parsley
quantity in keeping with Serving (6 ounces)
energy 486
% every day cost*
cholesterol 164mg 55%
Sodium 303mg thirteen%
Potassium 252mg 7%
general Carbohydrates 5g 2%
dietary Fiber 2g eight%
Protein 44g 88%
vitamin A 57%
nutrition C forty five%
Calcium 8.6%
Iron 14.8%
* percent daily Values are based on a 2000 calorie diet.
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