Recipes...GRILLED FLATBREAD WITH FIGS, PROSCIUTTO AND ARUGULA yummy
substances
For the flatbread:
2 cups whole-wheat flour
1 teaspoon salt
1/2 teaspoon baking powder
3 tablespoons greater-virgin olive oil
3/four cup heat water plus extra if needed
Olive oil for brushing
6 oz fontina cheese grated
A handful of arugula
8 slices of Prosciutto de Parma
eight sparkling figs reduce into quarters
For the balsamic glaze:
2 cups balsamic vinegar
1 tablespoon honey
instructions
For the flatbread:
To a huge mixing bowl, sift the flour, salt, and baking powder, mix well.
add the olive oil and mix.
upload the water and mix until the dough comes together, both the use of your fingers or a wood spoon.
If the dough is too dry and more water, 1 tablespoon at a time until the dough bureaucracy a ball.
Wrap the dough in plastic wrap and refrigerate for approximately half-hour.
get rid of the dough from the fridge approximately 10 minutes before the usage of to allow to return to room temperature.
Preheat your outside grill.
Divide the dough in half of and roll out onto a floured reducing board into your desired form.
Brush with the olive oil on each facets.
Grill on every aspect for approximately 2-three mins until you have suitable grill marks and the dough is crispy.
get rid of from the grill and add your toppings.
go back the flatbread to the grill and grill only long enough till the cheese is melted.
For the balsamic glaze:
In a medium saucepan, add the balsamic and stir in the honey.
deliver the vinegar to a simmer over medium heat.
Simmer for about half-hour until the vinegar has decreased by using 1/2, maintain an eye fixed it and check till it has the consistency of molasses.
Drizzle over the completed flatbread.
nutrition data
Grilled Flatbread with Figs, Prosciutto and Arugula
amount in line with Serving (1 piece)
calories 487 energy from fats 189
% day by day cost*
overall fats 21g 32%
Saturated fat 8g 40%
cholesterol 39mg thirteen%
Sodium 708mg 30%
Potassium 467mg 13%
overall Carbohydrates 59g 20%
dietary Fiber 6g 24%
Sugars 27g
Protein 14g 28%
nutrition A 7.1%
diet C 1.6%
Calcium 23%
Iron thirteen.6%
* percentage day by day Values are based totally on a 2000 calorie weight loss plan.
For the flatbread:
2 cups whole-wheat flour
1 teaspoon salt
1/2 teaspoon baking powder
3 tablespoons greater-virgin olive oil
3/four cup heat water plus extra if needed
Olive oil for brushing
6 oz fontina cheese grated
A handful of arugula
8 slices of Prosciutto de Parma
eight sparkling figs reduce into quarters
For the balsamic glaze:
2 cups balsamic vinegar
1 tablespoon honey
instructions
For the flatbread:
To a huge mixing bowl, sift the flour, salt, and baking powder, mix well.
add the olive oil and mix.
upload the water and mix until the dough comes together, both the use of your fingers or a wood spoon.
If the dough is too dry and more water, 1 tablespoon at a time until the dough bureaucracy a ball.
Wrap the dough in plastic wrap and refrigerate for approximately half-hour.
get rid of the dough from the fridge approximately 10 minutes before the usage of to allow to return to room temperature.
Preheat your outside grill.
Divide the dough in half of and roll out onto a floured reducing board into your desired form.
Brush with the olive oil on each facets.
Grill on every aspect for approximately 2-three mins until you have suitable grill marks and the dough is crispy.
get rid of from the grill and add your toppings.
go back the flatbread to the grill and grill only long enough till the cheese is melted.
For the balsamic glaze:
In a medium saucepan, add the balsamic and stir in the honey.
deliver the vinegar to a simmer over medium heat.
Simmer for about half-hour until the vinegar has decreased by using 1/2, maintain an eye fixed it and check till it has the consistency of molasses.
Drizzle over the completed flatbread.
nutrition data
Grilled Flatbread with Figs, Prosciutto and Arugula
amount in line with Serving (1 piece)
calories 487 energy from fats 189
% day by day cost*
overall fats 21g 32%
Saturated fat 8g 40%
cholesterol 39mg thirteen%
Sodium 708mg 30%
Potassium 467mg 13%
overall Carbohydrates 59g 20%
dietary Fiber 6g 24%
Sugars 27g
Protein 14g 28%
nutrition A 7.1%
diet C 1.6%
Calcium 23%
Iron thirteen.6%
* percentage day by day Values are based totally on a 2000 calorie weight loss plan.
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