Recipes...GRILLED HERB AND LIME CHICKEN yummy
elements
2 thick or four thin chicken breasts
Small handful clean cilantro
four big basil leaves
1 sprig rosemary
Zest and juice of one large lime
1 teaspoon purple wine vinegar
2 teaspoons olive oil
1 tablespoon honey
half teaspoon salt
1/four teaspoon pepper
commands
If using thick chicken breasts, reduce them in half of lengthwise to make four thin breasts.
upload the cilantro, basil, rosemary, lime zest and juice, red wine vinegar, oil,honey salt and pepper to a blender and blend till easy.
add the chicken breasts to a ziptop bag or bowl with a lid.
Pour 1/2 of the sauce over the bird and make sure they may be lined nicely. Refrigerate for 30 minutes.
minutes before the hen is ready get rid of from the refrigerator and preheat a stovetop or outside grill.
Grill the hen for three-four mins in keeping with aspect.
Serve heat with the rest of the sauce.
vitamins records
Grilled Herb and Lime chook
amount consistent with Serving (1 bird breast)
calories 98 calories from fat 27
% every day price*
total fats 3g 5%
ldl cholesterol 36mg 12%
Sodium 356mg 15%
total Carbohydrates 4g 1%
Protein 12g 24%
* percentage day by day Values are primarily based on a 2000 calorie food plan.
2 thick or four thin chicken breasts
Small handful clean cilantro
four big basil leaves
1 sprig rosemary
Zest and juice of one large lime
1 teaspoon purple wine vinegar
2 teaspoons olive oil
1 tablespoon honey
half teaspoon salt
1/four teaspoon pepper
commands
If using thick chicken breasts, reduce them in half of lengthwise to make four thin breasts.
upload the cilantro, basil, rosemary, lime zest and juice, red wine vinegar, oil,honey salt and pepper to a blender and blend till easy.
add the chicken breasts to a ziptop bag or bowl with a lid.
Pour 1/2 of the sauce over the bird and make sure they may be lined nicely. Refrigerate for 30 minutes.
minutes before the hen is ready get rid of from the refrigerator and preheat a stovetop or outside grill.
Grill the hen for three-four mins in keeping with aspect.
Serve heat with the rest of the sauce.
vitamins records
Grilled Herb and Lime chook
amount consistent with Serving (1 bird breast)
calories 98 calories from fat 27
% every day price*
total fats 3g 5%
ldl cholesterol 36mg 12%
Sodium 356mg 15%
total Carbohydrates 4g 1%
Protein 12g 24%
* percentage day by day Values are primarily based on a 2000 calorie food plan.
0 Response to "Recipes...GRILLED HERB AND LIME CHICKEN yummy"
Post a Comment