Recipes...Grilled Lemongrass Chicken Skewers yummy
ingredients
4 lemongrass stalks, difficult outer layers removed, then chopped
half small red chili pepper, seeds removed
1 garlic clove, peeled and chopped
half cup soy sauce
half cup water
1 teaspoon toasted sesame oil
1 tablespoon fresh ginger, peeled and chopped
1 tablespoon honey
1/three cup vegetable oil
four boneless, skinless chook breasts
instructions
upload the primary 7 ingredients to a high-powered blender, combination till easy.
upload the bird portions to a zip bag and pour over all however 1/three cup of the marinade. Seal and refrigerate for two hours to overnight.
Preheat grill on excessive
Thread the fowl onto steel skewers. whilst the grill is prepared, upload the chook skewers and cook for four-5 minutes on the primary facet.turn and brush the cooked side with the last marinade and cook dinner for two-three greater mins.
nutrients facts
Grilled Lemongrass chicken Skewers
amount in line with Serving (4 oz.)
calories 337 energy from fat 198
% daily cost*
total fats 22g 34%
Saturated fat 15g 75%
cholesterol 72mg 24%
Sodium 1753mg seventy three%
total Carbohydrates 8g 3%
Protein 27g 54%
* percentage daily Values are primarily based on a 2000 calorie weight loss plan.
4 lemongrass stalks, difficult outer layers removed, then chopped
half small red chili pepper, seeds removed
1 garlic clove, peeled and chopped
half cup soy sauce
half cup water
1 teaspoon toasted sesame oil
1 tablespoon fresh ginger, peeled and chopped
1 tablespoon honey
1/three cup vegetable oil
four boneless, skinless chook breasts
instructions
upload the primary 7 ingredients to a high-powered blender, combination till easy.
upload the bird portions to a zip bag and pour over all however 1/three cup of the marinade. Seal and refrigerate for two hours to overnight.
Preheat grill on excessive
Thread the fowl onto steel skewers. whilst the grill is prepared, upload the chook skewers and cook for four-5 minutes on the primary facet.turn and brush the cooked side with the last marinade and cook dinner for two-three greater mins.
nutrients facts
Grilled Lemongrass chicken Skewers
amount in line with Serving (4 oz.)
calories 337 energy from fat 198
% daily cost*
total fats 22g 34%
Saturated fat 15g 75%
cholesterol 72mg 24%
Sodium 1753mg seventy three%
total Carbohydrates 8g 3%
Protein 27g 54%
* percentage daily Values are primarily based on a 2000 calorie weight loss plan.
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